DOMS is killing my calves
Wow. I knew I was in trouble when my calves hurt yesterday after running. The day after the day after is always the worse and today is really bad. I look like an 80 year old man hobbling around. I was planning on running again on Tuesday but I don’t know if my legs will have healed enough by then. I think I was leaving my weight too much on my toes and not shifting to the back of the foot enough. It could be that my legs are so out of shape. I should have a better idea about it after my second run.
Tonight we are doing biceps and chest so I will try to stretch my calves out a little bit when I bend over to pick up weights. May have to delay running again until Wednesday or Thursday.