Running, baseline
Got off my butt and did my first run in several years today. I used a heart rate monitor and ran (HA!) until my heart rate got above 180 then walked until it dropped to below 130 and then ran again. I made it two miles taking about 30mins to do it with four periods of running. The last run period was very sloppy, I had a lot of trouble keeping my forefoot running going, I kept wanting to take a larger step which made me land on my heels. Not fun in the Nike frees, which I guess, is why I am using them.
I am skipping the leg workout today, Karen is doing the leg routine now. May try some squats tomorrow some time if I don’t end up working in the yard too long. Probably won’t try running again until Wednesday.