Starting to Run again
At my lowest weight, before the prednisone and the honeymoon, I was 155. Since that time I have climbed up to 170. I’ve been doing my pushups and pullups somewhat haphazardly and recently got challanged to start running again. So. Tonight after work I will strap on the pulse meter thingy and get to it. To get back into things I’ll run my pulse up to max and then walk until it setttles down again. Cycle through that a few times and see how it goes.
I also plan to work on my fore-foot landing technique. The last time I tried that, I ended up running on my tip-toes and getting really sore calves. Since then I’ve read over more on the technique and will work on landing on my toes but pushing off with my heels.